Nutrition for women

14ad77_826cda16ee664089ac8b8ee02ef017fb~mv2.jpg

My Mission

My mission is to empower women to make informed health choices when it comes to their nutrition. I aim to break down the barriers to understanding and implementing diet and lifestyle changes, making it accessible and achievable for everyone. With science-backed strategies and a compassionate approach, I offer practical advice and support to make healthy eating an effortless part of your lifestyle. Whether you’re looking to increase energy, balance your hormones, improve gut health, or boost your mental clarity, I'm here to guide you every step of the way. You can heal naturally, starting with what's on your plate.

Discover More

Free phone consultation

Book in a free 20 minute consultation over the phone to chat about your symptoms. In this phone call we can also explore the options for working together and I can explain how my approach can be applied to your unique situation, offering some potential routes to begin improvements. I work mostly through zoom so where you're based doesn’t matter, as long as you have access to Wi-Fi.

Book Here

Client Stories

''I'd highly recommend Amelia's service''

Leah

Working with Amelia for my nutritional therapy consultation has been a truly transformative experience. She combines deep expertise with a compassionate, personalised approach that makes you feel truly cared for. Amelia takes the time to understand your unique needs and goals, and her recommendations are both practical and life-changing. Thanks to her guidance, I now feel more energized, balanced, and empowered to make healthier choices every day.

Esme

From the very first session, Amelia's warmth, knowledge, and genuine care for my well-being put me at ease. She took the time to truly listen to my concerns, tailoring her approach to my unique health needs. Her guidance not only helped me understand how to nourish my body better but also inspired me to make sustainable, long-term changes.

Follow me @ameliap_nt

Breakfast!! Why I recommend my female clients eat breakfast:

🫐1. Supports Hormonal Balance
Women’s hormonal systems, particularly cortisol, insulin, thyroid, and reproductive hormones, are sensitive to blood sugar fluctuations and fasting.

🫐2. Improves Energy and Focus
After a night’s fast, the brain and muscles need fuel

🫐3. Prevents Mid-Morning Cravings and Overeating Later. When women skip breakfast, their bodies often compensate later

🫐4. Supports Metabolic Health
Encourages consistent meal timing, which helps regulate circadian rhythm, essential for metabolism and sleep quality.

🫐5. Nourishes the Stress Response
Many women live in a “wired and tired” state. Eating breakfast helps communicate to the body that it’s safe and fed, reducing stress hormone dominance (especially cortisol). A protein-rich meal within 60–90 minutes of waking can make a big difference here.

🫐6. Promotes Long-Term Weight and Mood Stability
Studies consistently show that women who eat breakfast tend to:

Have better weight management outcomes.

Report more stable moods and energy levels throughout the day.

Hello 👋 I've got two 1:1 spaces coming up next month. When you work with me this November, you’ll get:

🥑 A personalised nutrition plan that fits your lifestyle
🧠 Support to balance hormones, energy & mood
💬 Weekly check-ins and accountability (because change needs support!)
☕️ Simple, delicious food ideas — no restrictions or calorie counting
💤 Guidance on stress, sleep & daily routines that actually work

DM me or follow my linktree to book a free call 🙂

Menstrual Phase - here's how to eat with your cycle, not against it.

At this time, hormones drop → Estrogen, progesterone, and serotonin are all at baseline.

🔥 Inflammation rises as prostaglandins increase (cramps + fatigue).
💧 Iron, magnesium, and zinc losses occur through bleeding.

Meaning:
Your metabolism slows slightly, digestion can become more sensitive, and your body craves gentle nourishment.

Tired, dizzy, low energy… but bloods say you’re fine?
You might be low in iron (even if no one told you).
As a Nutritional Therapist, I help women rebuild energy, fix fatigue & absorb iron properly — without guesswork.

This post breaks down the most absorbable iron foods + how to actually get them into your meals.

❤️ Save this post
🔁 Share with someone who’s always tired

🐟 Why You Should Eat Sardines 👇

💪 Protein for muscle + metabolism
🧠 Omega-3s for brain + mood
🦴 Calcium + D for strong bones
💥 B12 + selenium for energy + detox
🌊 Low mercury, high sustainability

Tiny fish, big nutrition punch.
#NutritionTips #HealthyEating #Sardines #Omega3 #WholeFood

🍂 Hello October 🍂

Autumn is here and so is a whole new season of nourishing, comforting foods. Eating with the seasons means fresher flavours, more nutrients, and supporting local growers too.

Here’s what’s in season this month in the UK:
apples, pears, plums, blackberries, damsons, quince, pumpkins, squash, beetroot, carrots, celeriac, parsnips, swede, turnips, kale, cavolo nero, spinach, chard, leeks, broccoli, cauliflower, cabbage, Brussels sprouts, mushrooms, onions, garlic, potatoes 🥦🍎🥔

What’s your favourite autumn ingredient? 👇

Not everyone experiences PMS in the same way. Did you know there are 4 types:

1. PMS-A (Anxiety type)
2. PMS-C (Cravings type)
3. PMS-D (Depression type)
4. PMS-H (Hyperhydration type)

As a nutritionist, I help women understand why their PMS, bloating, or mood swings happen — not just mask symptoms. Together, we get to the root causes and create a personalised plan to balance hormones naturally.

Yesterday I made roasted squash with sauteed red onion, tempeh & kale, topped with a tahini miso dressing. This meal has a great balance of fiber, protein, healthy fats, complex carbs, polyphenols and when topped with some sort of pickled veg , probiotics too!

Below is a more detailed breakdown:

Crown Prince Squash – Great for glowing skin, strong immunity, and healthy digestion.
Kale – A nutrient powerhouse for strong bones, energy, and reducing inflammation.
Tempeh – A protein-rich food that supports gut health and keeps you full for longer.
Tahini – Creamy and rich, it supports bone strength, brain health, and steady energy.
Miso – A gut-friendly seasoning that boosts immunity and adds rich flavor naturally.

I am opening up my calendar over the next couple of months to take on new nutrition clients 1:1.

Here's what you can expect:

🦠A bespoke plan of food & lifestyle

🦠Recommendations, tailored to your needs.

🦠Recommendations for high-quality supplements, if required.

🦠Recommendations for functional testing, if necessary.

🦠A clear focus until we meet again. I offer lots of support, if you have questions between sessions, you wont be left on your own.

Apple Season & Gut Health Benefits - I was given some apples from a friend's apple tree recently. Below is the reason stewing is my go to way of using them all up.

🍏 Stewed apples are gentle on the digestive system and easy to absorb, making them an ideal choice for those experiencing gut issues.

🍏 Rich in pectin, a soluble fiber, apples help feed beneficial gut bacteria and support overall digestive health. Stewing enhances their soothing properties by breaking down the fiber slightly, making them easier to digest while still providing that gut-friendly boost.

🍏 Whether you're recovering from a flare-up or just looking to nourish your microbiome, seasonal stewed apples are a warm, healing option.

Just simmer chopped apples with a bit of water, cinnamon, and a splash of lemon depending on sweetness.

UK produce in season this September 🍂

Vegetables:
Beetroot, broccoli, cabbage (red, white, savoy, and pointed), carrots, cauliflower, celery, courgettes, cucumber, fennel, French beans, kale, kohlrabi, leeks, lettuce, salad leaves, marrow, onions, peas (including mangetout and sugar snap), peppers, potatoes (maincrop), pumpkin (late September), radishes, rocket, runner beans, spinach, spring onions, squash, sweetcorn, Swiss chard, tomatoes, turnips.

Fruit:
Apples, blackberries, blueberries (early September), damsons, elderberries, figs (UK-grown), grapes (from English vineyards), pears, plums, raspberries (late season), redcurrants (early September), sloes.

Herbs:
Basil, chives, coriander, dill, mint, oregano, parsley, rosemary, sage, tarragon, thyme.

Other (wild/foraged):
Wild mushrooms (e.g. chanterelles, porcini), chestnuts (late September), nettles.

More food featuring one of many many pistachio icecreams 🍦

Recently, I found myself unexpectedly stuck abroad and thrown out of my usual routine—not by choice. During that time I used these practical tips that really helped me feel better both physically and mentally.

Whether you're on holiday or at a festival, it's all about having supportive tools in your back pocket—not to limit yourself, but to help you feel your best while still enjoying every moment.

A few days late, but here is a list of produce that’s in season in the UK during August, including fruits, vegetables, and herbs. This is a great time for fresh, local variety thanks to summer abundance:

🍓 Fruits

Apples (early varieties)
Blackberries
Blueberries
Cherries (early August)
Currants(red, white, black)
Gooseberries
Greengages
Melon (limited UK-grown)
Nectarines (some grown in greenhouses)
Pears (early varieties)
Plums
Raspberries
Strawberries

🥦Vegetables

Aubergines (UK greenhouse-grown)
Beetroot
Broad beans
Broccoli
Cabbage (summer and Savoy)
Carrots
Cauliflower
Celery
Courgettes/ Marrows
Cucumbers
Fennel (bulb)
French beans
Garlic
Kale
Lettuce & salad leaves
New potatoes
Onions
Peas (garden and sugar snap)
Peppers (UK greenhouse-grown)
Radishes
Runner beans
Spinach
Spring onions
Sweetcorn
Tomatoes

🌿 Herbs

Basil
Chives
Coriander
Dill
Mint
Oregano
Parsley
Rosemary
Sage
Tarragon
Thyme

Bloating is one of the most common digestive complaints I see in practice. It’s not just uncomfortable, it’s a sign your gut is asking for support.

This post brings together simple, science-backed strategies I regularly use with clients to uncover the real causes behind bloating, whether it’s related to eating habits, fermentation, stress, or gut imbalances like SIBO.

If you’re tired of guessing or relying on quick fixes, these practical tips are a great place to start.

So fun to get dressed up, eat delicious food and drink delicious cocktails last weekend. Beautiful wedding in the Cotswolds!

Bonus tip after initial recovery - include antioxidant rich food like blueberries and green tea daily🍵

Remember! Before taking any supplements, especially after a festival or intense event, check for contraindications. If you're new to a supplement, introduce it gradually to monitor how your body responds. Always check with a nutritional therapist or GP if you're unsure.

Check out my previous supplementation post for more guidance.

Happy festival healing 💙

July is a great time for fresh, local fruit and veg!

🥦 Vegetables:

Courgettes
Aubergines (UK-grown ones start appearing)
Runner beans
Broad beans
Peas & mangetout
Carrots
New potatoes
Lettuce & salad leaves
Spring onions
Radishes
Beetroot
Spinach
Chard
Tomatoes (from greenhouses and some outdoor)
Cucumbers
Garlic (fresh/green garlic)
Fennel
Cauliflower (early varieties)

🍓 Fruit:

Strawberries
Raspberries
Blackberries (early varieties)
Redcurrants
Blackcurrants
Gooseberries
Cherries
Blueberries
Plums (later in July)
Apples (early varieties like Discovery)

🪻 Herbs

Basil
Coriander
Parsley
Chives
Mint
Thyme
Rosemary
Tarragon

Plenty of summery meals shared with friends and family so far this season!

🟢 Cognitive Enhancement
May improve memory and concentration.

Research: A study published in Therapeutic Advances in Psychopharmacology found that exposure to rosemary aroma improved cognitive performance and mood.

🟢Neuroprotective Properties
May help protect the brain from aging and neurodegeneration.

Research: Animal studies suggest rosemary extract reduces brain oxidative stress and may delay the onset of neurodegenerative diseases like Alzheimer’s.

🟢🧖‍♀️ Hair Growth Support
As effective as minoxidil in some studies for hair regrowth.

Study: A 2015 study found that rosemary oil was as effective as 2% minoxidil in treating androgenetic alopecia (male/female pattern baldness), with fewer side effects.

🟢😴 Stress and Sleep Aid
May help reduce cortisol and promote relaxation.

Research: Inhalation of rosemary essential oil has been shown to reduce anxiety and cortisol levels in some small studies.

🌿 Usage Tips:
Tea: Steep fresh or dried rosemary leaves.

Essential Oil: Use in a diffuser or mix with a carrier oil for topical use.

Culinary: Add fresh sprigs to roasted vegetables, meats, or infused oils.

Swipe to read about why we need bitter food, my favourite sources and how to include them day to day 🍋

SMASH for Omega-3s:

Looking to boost your Omega-3s? Think SMASH: Salmon, Mackerel, Anchovies, Sardines, and Herring. These oily fish are rich in EPA and DHA—essential fats that support heart, brain, and joint health.

Research shows our bodies absorb Omega-3s more efficiently from whole foods than from supplements, making food the first and best source.

Give this a save to remember what fish are rich in omega-3.

L-Theanine is an amino acid primarily found in tea leaves, especially green tea. It's known for its calming effects without causing drowsiness. Have a read to find out more🍃

May brings a vibrant mix of fresh, local produce that’s perfect for lighter, nourishing meals.

Here’s what’s in season this month in the UK:
🥦 Asparagus
🥬 Spring greens
🧅 Spring onions
🥔 New potatoes
🌱 Peas & broad beans
🥕 Carrots
🍓 Strawberries
🍏 Rhubarb
🌶 Radishes
🥗 Lettuce & salad leaves
🍄 Wild mushrooms
🌿 Herbs like mint, parsley & chives

Another lovely illustration to share from my calendar by @studio.forest

I love yoghurt and eat it most days as either a meal or a snack, but not all yoghurts are created equal. 🧬

From creamy Greek to thick Skyr to plant-based options — each one brings different protein levels to your plate.

Chronic or extended stress puts a significant strain on multiple body systems, particularly the nervous, endocrine, and immune systems. During prolonged stress, your body burns through certain nutrients more quickly, and deficiencies can worsen the physical and mental impacts of stress.
Here's a breakdown of the key nutrients to help support the body during stress:

🔹1.Magnesium plays a vital role in the regulation of the HPA (hypothalamic-pituitary-adrenal) axis, which controls the stress response. It helps modulate cortisol production and promotes relaxation.

🔹2. B vitamins are critical for energy production, neurotransmitter synthesis, and adrenal support.

🔹3.Vitamin C is highly concentrated in the adrenal glands and is used rapidly during stress.

🔹4.Omega - Chronic stress leads to neuroinflammation and dysregulation of neurotransmitters—omega-3 fatty acids are anti-inflammatory and neuroprotective.

🔹5.Zinc is a cofactor for over 300 enzymes and supports immune, nervous, and endocrine systems.

Thanks so much to everyone that's given me a follow, got in contact or joined me recently as a client. I’m feeling really grateful to be in a job that brings me so much joy 💛

A bit about me:

🔹I’m 32 and have been living in Bristol for the past 10 years.

🔹I’m a Naturopathic Nutritional Therapist, working 1:1 with clients to support their health.

🔹I’m passionate about making good food accessible, nourishing and realistic for everyone. As well as seeing clients 1:1, I also work with the amazing charity Food for Life, promoting healthy, sustainable food for all.

🔹I decided to study and help others after nutrition helped cure my fatigue after contracting dengue fever in Indonesia.

🔹I'm particularly invested in women's health as two of my sisters (I have three!) have PCOS and when I was younger I was told that I 'didn't look like I had it.'

I hope you find my content helpful and if you are interested in working together, follow the link in my bio to book a free 20 minute chat 👋

Period pain is something most menstruating people have experienced at some point—but just because it’s common, doesn’t mean it should be ignored.

From dull aches to debilitating cramps, menstrual discomfort can seriously impact daily life. Let’s take a closer look at why it happens, what it might be telling us about our bodies, and how to manage it naturally and effectively.

In the UK, April marks the heart of spring, bringing a variety of fresh seasonal produce.

Here’s what’s in season:

🌱Vegetables:
Asparagus (late April)
Purple sprouting broccoli
Radishes
Spring onions
Spinach
Watercress
Wild garlic
New potatoes
Lettuce & other salad leaves
Rhubarb (forced rhubarb earlier in the season, outdoor-grown later)

🌱 Fruits:
Rhubarb (technically a vegetable, but often used as fruit)

🌱Herbs & Foraged Foods:
Chives
Wild garlic
Nettles
Sorrel

Since April is still early in the growing season, UK-grown fruit is limited, but local markets may have stored apples and pears from autumn.

Today is #Worldsleepday

As we celebrate World Sleep Day, it's important to recognise the vital role sleep plays in our overall health and well-being. One factor that significantly impacts sleep quality is blood sugar level.

💤 Fluctuating blood sugar can disrupt sleep, leading to nighttime awakenings, difficulty falling asleep, and restless nights. Maintaining stable blood sugar throughout the day, through balanced meals and regular exercise, is crucial for a good night's rest.

💤Statistics show that millions of people around the world struggle with sleep. In fact, approximately 1 in 3 adults globally suffer from poor sleep, with many experiencing insomnia or other sleep disorder. This highlights the importance of addressing factors like blood sugar as part of a holistic approach to improving sleep health.

Stomach acid the unsung hero of digestion 💥

📎Stomach acid plays a crucial role in the digestive process by breaking down food, aiding in nutrient absorption, and protecting the body from harmful bacteria.

📎 Its presence in the stomach helps to activate digestive enzymes, ensuring that proteins are properly broken down and nutrients are efficiently absorbed. Without adequate stomach acid, the body’s ability to digest food and defend against infections can be significantly compromised.

Swipe to find out more 🔎

Work from home lunch ☀️
I got excited for salad season! With a good salad dressing or sauce you're never too far away from a delicious lunch.

I make this salad dressing a few times a week it makes everything taste amazing.

I make sure I get good quality olive oil in dark glass and honey, thats actually honey, and not syrup 🐝

Salad dressing:
Olive oil
Honey
Mustard
Lemon
Salt

*Make in a jar and shake

Salad:
Mackerel
Peas
Mint
Feta
Lemon zest
Potatoes
Toasted pumpkin seeds
Optional extra greens

(Adapted from a mob recipe, originally on toast!)

Receiving feedback like this couldn't make me happier ❤️

March is Endometriosis Awareness Month 💛

〰️ Endometrial tissue can be found in the pelvis (e.g., ovaries, fallopian tubes, rectum). This tissue responds to the natural hormonal cycle causing it to grow, break down and bleed. When the blood has no outlet, this leads to inflammation, pain, and the formation of scar tissue and adhesions.

〰️ Shockingly, endometriosis can take an average of 8 years from the onset of symptoms to diagnose. Symptoms can vary widely, with some people being asymptomatic. If you have a mixture of the symptoms mentioned, it might be worth talking to your GP and finding the right healthcare provider that listens to you. Don’t minimize your symptoms so your doctor can get a full picture of what you are experiencing.

〰️ Endometriosis is a chronic condition and there is currently no cure, but it can be managed through diet and lifestyle choices.

It's March! 🪻

March marks the beginning of spring, and the availability of fresh, seasonal produce starts to shift. Some of the key fruits and vegetables that are typically in season in March include:

Vegetables:
Leeks
Cabbage
Kale
Brussels sprouts
Carrots
Parsnips
Spring onions
Purple sprouting broccoli
Spinach
Rhubarb

Fruits:
Apples
Pears
Citrus fruits

As the month progresses and spring gets underway, the variety of fresh produce increases, with early herbs, salads, and more delicate fruits starting to emerge.

Follow the link in my bio for the Vegetarian Society guide to Seasonal UK Grown Produce

Your lymphatic system is a network of vessels, tissues, and organs that help remove waste, toxins, and pathogens from your body.

🔹 Lymph fluid—a clear liquid carrying white blood cells to fight infections
🔹 Lymph nodes—small, bean-shaped filters that trap harmful substances
🔹 Organs involved—spleen, tonsils, thymus, and bone marrow

Unlike blood circulation (which has the heart), your lymphatic system has no pump—it relies on YOU to keep it moving. Swipe to see some tips to keep your lymph moving.

International Real Bread Week!

I popped into Marks Bread on North Street in Bedminster to ask them a few questions.

Thanks for letting me stop by! 🥖🥐🍞

Thinking about working with a nutritional therapist? Here's a break down of what it looks like

#WomensHealth#HormoneHealth#PCOSDiet#HealthyHormones#MenstrualHealth#FertilityNutrition#CycleSyncing#NutritionForWomen#WomensWellness#BalancedEating#GutHealth#HealYourGut#MicrobiomeHealth#Probiotics#GoodGutHealt#GutHealingFoods#DigestionMatters#HealthyGutHappyLife#Prebiotics#GutFriendlyFoodAndMood#MindfulEating#BrainFood#EatForYourMood#HappyGutHappyMind#NutritionForMentalHealth#MoodBoostingFoods#EatWellFeelWell#HealthyMindHealthyBody#NourishYourMind

This week is international #RealBreadWeek!

Real bread is so important. Unlike ultra-processed loaves packed with additives, preservatives, and unnecessary sugars, real bread is made with simple, natural ingredients—just flour, water, salt, and natural fermentation.

🔸 Better Digestion – Traditional sourdough and long-fermented breads break down gluten and phytic acid, making nutrients more bioavailable and easier on the gut.

🔸 No Hidden Nasties – No artificial preservatives, emulsifiers, or unnecessary sugar that can contribute to gut imbalance and inflammation.

🔸 Rich in Fiber – Whole grain and properly fermented breads support gut health, blood sugar balance, and sustained energy.

🔸 Better Nutrient Absorption – Natural fermentation enhances the availability of essential minerals like iron, zinc, and magnesium.

Choosing real bread isn’t just about better flavor—it’s about better health. Support your local artisan bakers or have a go at making your own.

Read more about the campaign here

https://www.sustainweb.org/realbread/national_real_breadmaker_week

#WomensHealth#HormoneHealth#PCOSDiet#HealthyHormones#MenstrualHealth#FertilityNutrition#CycleSyncing#NutritionForWomen#WomensWellness#BalancedEating#GutHealth#HealYourGut#MicrobiomeHealth#Probiotics#GoodGutHealt#GutHealingFoods#DigestionMatters#HealthyGutHappyLife#Prebiotics#GutFriendlyFoodAndMood#MindfulEating#BrainFood#EatForYourMood#HappyGutHappyMind#NutritionForMentalHealth#MoodBoostingFoods#EatWellFeelWell#HealthyMindHealthyBody#NourishYourMind

Dopamine is a neurotransmitter that plays a key role in motivation, pleasure, and reward. It helps regulate mood, movement, and cognitive functions like learning and decision-making. Often called the "feel-good" chemical, dopamine is involved in reinforcing behaviors and driving motivation.

Swipe to see how you can boost your levels with the food you eat.

A lovely testimonial from a PT client I worked with 💚

#WomensHealth#HormoneHealth#PCOSDiet#HealthyHormones#MenstrualHealth#FertilityNutrition#CycleSyncing#NutritionForWomen#WomensWellness#BalancedEating#GutHealth#HealYourGut#MicrobiomeHealth#Probiotics#GoodGutHealt#GutHealingFoods#DigestionMatters#HealthyGutHappyLife#Prebiotics#GutFriendlyFoodAndMood#MindfulEating#BrainFood#EatForYourMood#HappyGutHappyMind#NutritionForMentalHealth#MoodBoostingFoods#EatWellFeelWell#HealthyMindHealthyBody#NourishYourMind

Exercise is a powerful tool to balance your hormones

Today is World Ferment Day! I thought I'd share some pics of my go to weekend breakfast - some form of eggs on toast with Bath Culture House kimchi and greens. Fermentation is an age-old process that not only adds flavor and texture to our favorite foods but also offers amazing health benefits.

From boosting gut health with probiotics to improving digestion, supporting immune function, and enhancing nutrient absorption, fermented foods are a powerhouse.

Whether it's kimchi, creamy yogurt and kefir, or fizzy kombucha, fermentation connects us to cultures and traditions worldwide.

It's February tomorrow, finally! It's been a long January. Let's look at what's in season for Feb:

🥕Vegetables:
Leeks
Cabbage (such as Savoy and Winter cabbage)
Kale
Brussels sprouts
Carrots
Parsnips
Swedes (Rutabagas)
Turnips
Celery
Jerusalem artichokes
Winter squash (such as pumpkin and butternut squash)
Sprouting broccoli (towards the end of the month)

🍋Fruits:
Apples (stored varieties like Bramley and eating apples)
Pears (such as Conference)
Citrus fruits (like oranges, lemons, and grapefruits from imports)
Rhubarb (forced rhubarb starts to appear late in the month)

These foods are great choices for dishes that embrace the heartiness of winter and the anticipation of spring!

#WomensHealth#HormoneHealth#PCOSDiet#HealthyHormones#MenstrualHealth#FertilityNutrition#CycleSyncing#NutritionForWomen#WomensWellness#BalancedEating#GutHealth#HealYourGut#MicrobiomeHealth#Probiotics#GoodGutHealt#GutHealingFoods#DigestionMatters#HealthyGutHappyLife#Prebiotics#GutFriendlyFoodAndMood#MindfulEating#BrainFood#EatForYourMood#HappyGutHappyMind#NutritionForMentalHealth#MoodBoostingFoods#EatWellFeelWell#HealthyMindHealthyBody#NourishYourMind

These are non processed, protein based, high fibre snacks for on the go. Some might take some prep, some won't! Save the post for you need some inspo 🍌🥜

🥜 Nuts & Seeds
Almonds, walnuts, or cashews
Chia seeds or flaxseeds (sprinkled on yogurt or mixed with nut butter)

🫛Legumes & Pulses
Roasted chickpeas with herbs and spices
Boiled or roasted edamame beans (you can buy frozen from Asda)
Homemade hummus with vegetable sticks

🥚Dairy & Eggs
Greek yogurt (full-fat, unsweetened) with flaxseeds or chia
Cottage cheese with nuts/seeds
Boiled eggs with a sprinkle of seeds

🧀Whole Foods & Grains
Oatcakes with peanut or almond butter
Overnight oats with chia and nuts
Wholegrain rye crackers with hummus or cheese

🍎Fruits & Veggies
Apple or banana with nut butter
Berries with Greek yogurt and seeds
Dates with nut butter

#WomensHealth#HormoneHealth#PCOSDiet#HealthyHormones#MenstrualHealth#FertilityNutrition#CycleSyncing#NutritionForWomen#WomensWellness#BalancedEating#GutHealth#HealYourGut#MicrobiomeHealth#Probiotics#GoodGutHealt#GutHealingFoods#DigestionMatters#HealthyGutHappyLife#Prebiotics#GutFriendlyFoodAndMood#MindfulEating#BrainFood#EatForYourMood#HappyGutHappyMind#NutritionForMentalHealth#MoodBoostingFoods#EatWellFeelWell#HealthyMindHealthyBody#NourishYourMind

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Amelia Peace Nutrition

Nutrition for women

Free phone consultation

Client Stories

''I'd highly recommend Amelia's service''

Leah

Esme

Follow me @ameliap_nt

Amelia Peace Nutrition

Amelia Peace Nutrition

Nutrition for women

Free phone consultation

Client Stories

''I'd highly recommend Amelia's service''

Leah

Esme

Follow me @ameliap_nt

​

Amelia Peace Nutrition